One of the main benefits of massage is relaxation to release stress which can lead to aches and pains, postural problems and physical and emotional illness.  Massage stimulates you body's own healing abilities whilst strengthening and toning all body ststems to provide physical and psychological benefits.  There are many benefits to having a regular massage which include helping to alleviate back and neck pain, improve circulation and general flexibility and they can reduce insomnia and improve sleep patterns.

Using pre-blended aromatherapy oils to relieve stress and tension and help relaxation.

This massage uses the application of slow and deep pressure to release muscle tension.  Deeper massage does not mean applying strength and force as this would cause a muscle to respond with more resistance.  It helps to loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly.  Deep tissue massage helps to provide relief from muscular knots and tension and may help you to sleep better and to improve your posture.

Visit: www.prestatynholistictherapies.co.uk to view a full price list.